Recipe: Perfect Black Bean, Corn & Sausage Soup

Delicious, fresh and tasty.

Black Bean, Corn & Sausage Soup. All Reviews for Black Bean and Corn Salad II. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate.

Black Bean, Corn & Sausage Soup Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. In a large bowl, add black beans, rice, corn, seasonings, and egg. You can have Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Black Bean, Corn & Sausage Soup

  1. You need 1 lb of hot or Cajun sausage.
  2. It's 1 can of corn.
  3. Prepare 2 cans of black beans.
  4. You need 1 1/2 cans of water.
  5. You need to taste of Salt & pepper.
  6. Prepare 1 tbsp of Ground cumin.
  7. It's 1 of yellow onion diced.
  8. It's Dash of ground thyme.
  9. You need 1 tsp of ground cinnamon.
  10. Prepare of Shredded cheddar cheese to garnish.
  11. It's of Sour cream to garnish.
  12. Prepare of Sriracha to garnish.
  13. Prepare of Cilantro to garnish.

Using a potato masher, mash the ingredients until thoroughly mixed together. Black Bean Tostadas with Coconut-Corn Salsa. You'll want to pick up a can of refried black beans for these crispy tostadas. However, if you can't find them, try blending regular black beans in a food.

Black Bean, Corn & Sausage Soup instructions

  1. Dice onion, grate fresh garlic, and slice sausage into pennies..
  2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
  3. Add corn and black beans, plus 1 1/2 cans of water..
  4. Simmer for 20 minutes and serve hot..
  5. Add desired garnishes!.

I've made this black bean corn salad twice this week! I've had black bean corn salads in the past that was so saturated in yummy dressings that I really couldn't taste the natural flavors of the veggies.. Black Beans and Corn recipe is cheesy and delicious, made with boneless chicken breast, black To turn these into tacos, you transfer the chicken, corn and black beans with a slotted spoon into a. This black bean corn salad is full of fresh veggies like corn, tomatoes, peppers & black beans. Topped with a Mexican dressing it is a great summer side!