Loaded red potato-cauliflower soup. If you love the flavors of a loaded baked potato—think cheddar cheese, crisp bacon, and the bright bite of chives—but are on a low-carb diet, then this soup is for you. This Loaded Cauliflower Potato Soup is the perfect combination of hearty and healthy. Packed with roasted cauliflower and potatoes, and loaded with delicious toppings.
This Loaded Cauliflower Potato Soup is the perfect combo of hearty & healthy. Serve in bowls, and top with bacon bits, green onion, roasted red peppers, and shredded cheese of your choice! Store your soup in an air-tight container in either the refrigerator or freezer. You can have Loaded red potato-cauliflower soup using 14 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Loaded red potato-cauliflower soup
- Prepare 1 of onion, chopped.
- Prepare of ~ 3 tbsp minced garlic.
- It's of ~12 oz red potatoes, boiled.
- It's 1 of cauliflower head, steamed.
- Prepare 1 of sm. carrot, shredded.
- Prepare 1 of reg. pkg Instant potatoes (best w baby red / Parm. / garlic flavor).
- It's of ~6 oz Light sour cream.
- It's of ~4-5 C Fat free milk.
- Prepare 1 tbsp of butter.
- You need 1 oz of chives, chopped.
- It's of Green onions, chopped to top.
- Prepare of Bacon, as desired(fully cooked bacon bits).
- Prepare of Cheddar, as desired.
- Prepare of Black pepper, as desired.
DEGLAZE AND COOK THE VEGGIES: Add broth to deglaze the pot and use a spoon to stir and scrape up any brown bits at the bottom of the pan. Divide cauliflower between two large baking sheets. Drizzle each baking sheet with a tablespoon of olive oil and season with salt and pepper. This Slow Cooker Loaded Potato and Cauliflower Soup gives you all the flavors you love from a loaded baked potato with a lighter twist!
Loaded red potato-cauliflower soup instructions
- Prep: chop onions, mince garlic, de-core cauliflower, shred carrot..
- Get cooking: place potatoes in water and boil until tender. Steam cauliflower, and once nearly completely, top with shredded carrot. Water-sauté onions & once tender add butter & garlic. Set aside to prevent burning..
- Combine: Get instant mashed potatoes prepared. Blend potatoes and cauliflower together (use milk as needed). Add blend to onions, and combine w sour cream, instant potatoes, chives, and bacon. Add milk as needed. Simmer on low. Top with black pepper, green onion, cheddar..
Replacing some of the potatoes in this soup with cauliflower lowers the calories and carbs without sacrificing that thick, rich potato texture or flavor. This thick, comforting paleo soup recipe is rustic and filling. See great recipes for Loaded red potato-cauliflower soup too! In a large saucepan, heat oil on medium-low. This creamy Cauliflower Potato Soup is a deliciously healthy alternative to potato soup that is made without milk or cream.