The Best Fitness Tuna Salad. Tuna Salad 🥗 سلاطة تونا للياقة الصحية سمك تونا (قواطي) خس زيت زيتون حامض ملح فلفل اسود حب شمش بصل سماق. Tuna Salad without mayo: If you're looking for a mayo-free tuna salad recipe, try making the dressing with plain yogurt or whipped silken tofu instead. Tomatoes stuffed with Tuna Salad: Summer's best tomatoes can be hollowed out and filled with tuna salad for an old-fashioned, and super-delicious.
This would make a great main low-fat dish salad.
Grilled tuna tossed with pepper, snow pea pods and green onion.
Mix tuna with cucumber, tomatoes, red onion, mustard (No mayo) garlic salt/powder (to hide tuna smell) salt and pepper, and pickled jalapeño juice!
You can cook The Best Fitness Tuna Salad using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of The Best Fitness Tuna Salad
- Prepare 2 cans of tuna packed in oil.
- You need 1 package of pre-packed mixed salad (you are also free to use any kind of salad you want).
- It's 1 piece of tomato.
- Prepare 1 piece of red onion.
- Prepare 1 cup of olives.
- Prepare 1 cup of chickpeas.
- You need 1/2 of of a Cucumber.
- It's 2 tbsp of Parmesan.
- You need of salt and pepper.
- It's of freshly squeezed lemon or lime juice.
- It's 1 tsp of Dijon mustard.
He taught me to make the best tuna salad ever and in the years that have followed, I still follow his basic recipe. Before serving, pour dressing over tuna and mix gently; sprinkle with parsley. Top with lettuce leaves and another slice of bread. This recipe is inspired by the tasting tiki hut at Trader Joe's.
The Best Fitness Tuna Salad step by step
- First, you need to break up the tuna with a fork. Toss with the mixed salad..
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
- Here go the chickpeas and then mix all the things together in your bowl..
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
- Enjoy!.
What kind of tuna do you buy? I know there are various types-albacore,chink light etc Which is the best?? I'll also send you regular updates on fitness and healthy living! The Best Tuna Salad Recipes on Yummly Which kind of tuna would you like in the recipe?
